. . . Wake up and be present. There are some days when you just want to bury yourself in bed and never wake up. Get up, I dare you. Waking up means you've overcome the first hurdle; in the words of Woody Allen, "80 percent of success is showing up." Most important than just being ... Read More
Sensory Saturdays
It's been a while since I've done any s u n s a l u t a t i o n s (or Tracy Anderson, for that matter); it's just been forget the snooze and go, go, GO! 6 a.m. wakeup call. then it's 3 a.m. finally, permission to sleep. ( r e p e a t . ) It's been a while since I've had a moment to ... Read More
On the ‘Bikini Body’
I'm currently eating—and thoroughly enjoying—a giant chocolate-dipped shortbread cookie as I write this. (Gratuitous, but relevant. Promise.) . . . It's that time of year when it's finally appropriate to order iced coffees and wear things without sleeves! And while it's not quite warm enough ... Read More